Uniting Mind, Body, and Soul
Join A Class or Book An Appointment Today!
Join A Class or Book An Appointment Today!
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. Yoga is a great way to improve your endurance in other physical activities. Yoga not only helps improve your body, but also helps with mindfulness and mediation.
A foot zone is a holistic way to heal the body physically, emotionally, & spiritually. The whole body is represented on the foot and by rubbing those signals in specific ways we can work on bringing the body back into homeostasis, or balance. What can a foot zone help with? Sleep; creating a balanced body; identifying & clearing trapped emotions; detoxification; clarity; physical pain; preventative health care; circulation.
Ionic Foot Detox pulls toxins through the 4,000 skin pores at the bottom of your feet. This can aid in the removal of toxins, free radicals and body waste products that can cause health problems. This includes the removal of inactivate viruses, bacteria, yeast and fungus. In addition, Ionic Foot Detox helps to purify your body's blood and lymph, increase the body's oxygen supply, and assists in improving nutrient absorption, all of which can assist in simulating and balancing the immune system.
This process has also been shown to quicken recovery time from disease or injury, so even if you do have a compromising health problem, Ionic Foot Detox can help your body fight it off more effectively.
A Japanese healing technique for stress reduction and relaxation. Reiki is a complementary health approach in which practitioners place their hands lightly on or just above a person, with the goal of directing energy to help facilitate the person’s own healing response. It’s based on an Eastern belief in an energy that supports the body’s innate or natural healing abilities.
Dry salt therapy, or Halotherapy, utilizes a halogenorator to grind and crush salt into micronized particles that are dispersed into the SALT Booth via a dry salt aerosol that works to aid respiratory concerns and skin conditions. Since cubic airspace is smaller in a booth as opposed to a room, it only takes ten minutes.
Using tuning forks an singing bowls, we work with the subtle energy in the body. Benefits include:
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