Uniting Mind, Body, and Soul
Join A Class or Book an Appointment Today!
Evanston Valley Business Park
1595 So. Hwy 150 #E
Benefits
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. Yoga is a great way to improve your endurance in other physical activities. Yoga not only helps improve your body, but also helps with mindfulness and mediation.
Foot Zone- $60 Full/$30 Mini
A foot zone is a holistic way to heal the body physically, emotionally, & spiritually. The whole body is represented on the foot and by rubbing those signals in specific ways we can work on bringing the body back into homeostasis, or balance. What can a foot zone help with? Sleep; creating a balanced body; identifying & clearing trapped emotions; detoxification; clarity; physical pain; preventative health care; circulation.
Ionic Foot Detox- $25/Detox & Mini Zone $50/Detox & Full Zone $80
Ionic Foot Detox pulls toxins through the 4,000 skin pores at the bottom of your feet. This can aid in the removal of toxins, free radicals and body waste products that can cause health problems. This includes the removal of inactivate viruses, bacteria, yeast and fungus. In addition, Ionic Foot Detox helps to purify your body's blood and lymph, increase the body's oxygen supply, and assists in improving nutrient absorption, all of which can assist in simulating and balancing the immune system.
This process has also been shown to quicken recovery time from disease or injury, so even if you do have a compromising health problem, Ionic Foot Detox can help your body fight it off more effectively.
Reiki- $60
A Japanese healing technique for stress reduction and relaxation. Reiki is a complementary health approach in which practitioners place their hands lightly on or just above a person, with the goal of directing energy to help facilitate the person’s own healing response. It’s based on an Eastern belief in an energy that supports the body’s innate or natural healing abilities.
Salt Booth- $25 or $100/5 Adult (11 & up)/$15 Child (3mos -10yrs)
Dry salt therapy, or Halotherapy, utilizes a halogenorator to grind and crush salt into micronized particles that are dispersed into the SALT Booth via a dry salt aerosol that works to aid respiratory concerns and skin conditions. Since cubic airspace is smaller in a booth as opposed to a room, it only takes ten minutes.
- Many people who undergo halotherapy as a complimentary treatment on a regular basis may find relief from a variety of respiratory condition such as: Asthma~ Chronic Bronchitis~ Coughs, Colds, and Flu~ Emphysema~ Sinus Infections/Sinusitis~ COPD~ Cystic Fibrosis~ Allergies/Hay Fever~ Ear Infections~ Snoring & Sleeping Problems
- Dry Salt Therapy is also extremely beneficial to your skin in treating: Acne~ Psoriasis~ Eczema
- In additions, dry salt therapy has been shown to reduce: Stress~ Anxiety~ Fatigue
Sound Therapy - $60
Using tuning forks an singing bowls, we work with the subtle energy in the body. Benefits include:
- provides instantaneous, deep state of relaxation
- improves mental clarity and brain functioning
- increases your level of physical energy and mental concentration
- relieves stress by drawing your body into a centered space
- develops and refines your sonic abilities
- enhances massage, acupressure, dreamwork, and meditation
- brings your nervous system into balance
- integrates left and right brain thought patterns
- tuning the body's natural cycle or circadian rhythm while stimulating homeostasis, which helps bring the body back its natural state of balance
- Attunes the body's vibrations on a cellular level and promotes the activation of Qi so life force energy can flow freely without any blockages.
- Aids in repairing our DNA structure while reducing chronic stress levels, anxiety, inflammation, muscle pains, and digestion disorder symptoms.